You can only train with me three hours a week. What happens at the dinner table, in bed, and at your desk decides whether those hours pay off. These two plans cover that.
No cleanses. No cutting out whole food groups. No 1,200 calorie starvation plans that leave you face down in a bag of chips by Thursday.
Most people do not have a workout problem. They have a 5 hours of sleep, 3,000 steps, and a neck-that-will-not-turn problem. This plan fixes the foundation.
Food that fits your life in the Magic Valley. No cleanses, no banned foods, no 1,200 calorie nonsense.
The stuff between workouts that decides whether workouts work. Sleep, stress, steps, mobility, habits.
Not at first. Most people start with protein and portion targets they can eyeball. We add tracking only if the data would change a decision.
I give you a framework and a grocery list built around what you already cook. Rigid meal plans fail the first time your kid has a game and dinner is a drive-thru.
I coach habits and food choices, not medical nutrition therapy. If you have diabetes, kidney disease, or an eating disorder history, I coordinate with your doctor or a registered dietitian.
Yes. Both plans run on weekly check-ins by text or video, so you can be in Burley, Boise, or on the road for work.
Send me three days of what you normally eat. I will tell you the two things I would change first, free, no strings.
or text Lexi at +1 (208) 432-2622